Tuesday, September 6, 2011

The Perfect Pancake

The Perfect Pancake PB Sandwich...also perfect for my lil' pirate


I absolutely love these pancakes! Not only does my picky eater son love them as well, but they are loaded with nutritious ingredients that will get your day off to a great start.
You are getting your omega-3 fatty acids from the flax seed, calcium from your almond milk, protein from the peanut butter, and antioxidants from the blueberries. And if you choose to use the bee pollen you are adding an amazing superfood which supplies your essential vitamins, minerals, amino acids and enzymes. Now that is a perfect pancake! I make a batch at the beginning of the week and then freeze them. Then in the morning I pull one out and either make a peanut butter pancake sandwich or drizzle maple syrup or honey on top.
Enjoy! K

Ingredients:
1 cup Organic Buttermilk Pancake Mix
2 heaping Tbls Ground Flax Seed
1 Tbls Bee Pollen--optional--Note: Don't use the Bee Pollen if you have pollen allergies. And start in low dosed and work your way into it. And don't use if you are pregnant or breast feeding.
1.5 cup Almond/Soy Milk
1 Tbls Vanilla
1 Tbls Creamy Natural Peanut Butter
1/2 cup Blueberries--frozen or fresh


Prepare:
Combine pancake mix, flax seed, and bee pollen in a medium bowl.
Add milk, vanilla, & peanut butter to mixture and stir
Fold in blueberries

Heat griddle on medium high
Makes 8 pancakes

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