Tuesday, September 13, 2011
For the Love of Cauliflower
I don’t know about you, but I love cauliflower. Never did I know that when I finish a whole head of it I am preventing cancer. It’s True! Cauliflower contains an anti cancer phyto-chemical sulfoaphane and plant sterols such as indole-3-carbonic. The combination functions as an anti-estrogen agent. In return helps prevent prostate, breast, cervical, and ovarian cancers. Not only does Cauliflower prevent cancer it contains 80% of our daily recommended vitamin C. Great during the winter months when our immune systems need the extra boost.
To learn more about cauliflower benefits checkout http://www.nutrition-and-you.com/cauliflower.html.
Cauliflower Salad
1 head Cauliflower
1/2 cup chopped parsely
1/4 large red onion, thinly slices
1 teaspoon Mustard Seed
1/2 cup Dijon Mustard
1 tablespoon Nut Milk
Dash of Sea Salt and freshly ground peper
Optional: 1/2 teaspoon Cayenne Powder
Chop the Cauliflower into small pieces and place into a large mixing bowl. Next in a small bowl combine the dijon mustard, mustard seed, and nut milk. If you would like some spice add the optional cayenne powder. Pour the mustard mixture in with the cauliflower and enjoy!
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