This site is an expression of our love for whole and nutritious foods and ways fitness can make you feel your best. We are two sisters who love to call each other up and share a really good recipe with each other. We are so excited about health and nutrition that we couldn’t wait to share our resources with everyone else that is interested.
We know that for some of you readers, you may think that we are from another planet with the food options we choose. Let us be the first to tell you that I don’t blame you for thinking that. We know that eating healthy has many different extremes. Becoming a vegetarian, vegan, or eating an all raw diet doesn’t happen over night. We hope that you explore our recipes and let them open your mind for ways to continue to nourish your body. So step out of your comfort zone and try a couple of the recipes. And just because a recipe states vegetarian or vegan, don’t let that scare you way. You have probably had plenty of meals in your life that were vegetarian or vegan, they just didn't carry that label.
While you will find in Dana’s recipes mainly raw or vegan options; Kristen’s recipes will contain both of these, plus vegetarian and even family friendly recipes.
So if you are new to this way of eating, great! Pick one day out of the week like Meatless Mondays and try one of our recipes. Before you know it you might be riding on the health train. Whoo Whoo!
Lots of Love,
Dana and Kristen
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