Kale Chips

I know some of you might think this recipe is a little out there, but let me tell you that it is sooo good!

Greens are a very important asset to your daily diet and most of us don't even get one serving of them a day.
They are a considered a powerhouse food because they supply a rich source of minerals, vitamins-K,C,E,B., & phytonutrients. They are a great source for fiber, great for your immune system, they provide antioxidants which are cancer fighting agents, & contain high levels of vitamin K which is optimal for bone health.

So with this all being said why wouldn't you try to get more of this powerfood in your diet? Just think of all the positive you are providing your sacred temple by noshing on these leafy greens.

This is a yummy way to get in some greens. And the more you provide your body with these nutrients, the more your body will crave for them. And wouldn't it be pretty awesome if you found yourself craving some Kale Chips for lunch or........... maybe even breakfast like me?



INGREDIENTS:
3 Kale Leaves
1 TBLS Olive Oil
Nutritional Yeast or Parmesean Cheese- Optional

DIRECTIONS:

Preheat Oven to 400 Degrees
*You can keep your Kale in the whole leaf form or cut the stock off and then cut leaf in two to three sections

-Rub Olive Oil on the Kale. You can do this by placing kale in a bowl and tossing with the olive oil or rub down each leaf by hand.

-Place the Kale on a baking sheet. Sprinkle with Nutritional Yeast or Parmesean Cheese

-Bake for 7-8 minutes

1 Serving


Other Greens to try:
Turnip Greens
Collard Greens
Mustard Greens