Happy Fall!

I love fall so much! It is my favorite season of all. The weather is comfortable, the scenery is so beautiful, the harvest is in full swing with grapes, pumpkins, & apples, Starbucks has brought backs its Pumpkin Spice Latte', you can pull out that favorite sweater, and the feel of family and comfort is in the air. Oh, and we can't forget Halloween. My son is loving Halloween this year, so it is making for a fun experience.

Almond Pumpkin Butter Spread


So easy; So yummy; So good for you!

This recipe is a single serving recipe. I love to top this on a rice cake or even a bagel would be amazing...maybe an apple cinnamon. mmmmm!


2 TBLS of Pumpkin Puree
1 TBLS Almond Butter
Sweetener- I use one packet of Stevia--If you don't like Stevia add 1 tsp of maple syrup

Mix together and enjoy!

This second recipe is for all you pumpkin pie lovers.
I am a toast and rice cake eater, so I always love new ways to spruce it up.
Also, try mixing this with your morning oatmeal!

Pumpkin Pie Spread

1 Serving

2 TBLS of Pumpkin Puree

1 TBLS Nut Butter

*Sweetener- Stevia or 1 tsp Maple Syrup

1 tsp Cinnamon

Pinch of Nutmeg

1/2 tsp Vanilla Extract

Mix together and top on whatever your heart desires.

Happy Fall Everyone!

~K