Wednesday, February 8, 2012

LOVELY Parfait


This is part of our LOVE recipes week.

This Parfait is so pretty, it makes dipping your spoon in it even more enjoyable!

Raspberry Parfait

Ingredients:

1 Cup Bran Cereal--Divided in half
*6 oz Vanilla Greek Yogurt--Divided in half
1 tsp Cocoa Powder
1/2 Raspberries-can use thawed frozen raspberries---Divided in half

*I prefer to use plain greek yogurt and make my own vanilla flavored yogurt
        1 packet of Stevia
        1 tsp Vanilla Extract
Stir ingredients in plain yogurt and Voila --Sugar Free Vanilla Greek Yogurt!


Directions:

Separate the Vanilla Yogurt in 2 small bowls. Mix one of the yogurt bowls with cocoa powder and stir well.

In a glass or bowl layer:
       1/2 cup Bran Cereal
       Chocolate Yogurt
       1/4 cup Raspberries
       1/2 cup Bran Cereal
       Vanilla Yogurt
       1/4 Cup Raspberries

Now enjoy yourself a high in fiber and high in protein breakfast!!
      

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